On Take it Easy Thursdays we will be creating tools for our Joy Toolkit. There will be days when we need a reminder to take it easy on ourselves and give ourselves GRACE. So the best thing to do is to have that toolkit ready when you have a hard time coming up with things that bring you JOY. Think of Thursdays as “Toolkit Thursdays”
Saying YES to yourself can come in many forms. One of the ways I say yes to myself is by remembering that “My Joy is My Own”.
It is no one’s responsibility to bring me joy and I can not look outside of myself for the things that bring joy to my life. There will be times that you will need a boost in happiness or an activity that grounds and centers you. It’s good to have a list of activities that bring you Joy at your fingertips that you can pull from.
A few examples of what’s in My Joy Toolkit are below, and I would love to hear what’s in yours?
Norel’s Joy Toolkit (sample)
- Getting Manis & Pedis and co-creating a design with my nail artist
- Learning more about Human Design
- Having conversations about relationships, and self development
- Writing in my journal and video journaling
What’s in your “My Joy Toolkit”?